TaeYong Koo 20:09 row
4,185
Meters
20:09.7
Time
2:24.5
Pace
236
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 77 |
August 15, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 4,185 | 2:24.5 | 116 | 702 | 236 | 20 | 134 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 19 | 117 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 20 | 130 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 21 | 141 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 21 | 141 |
| 20:09.7 | 32 | 2:31.5 | 101 | 371 | 1 | 12 | 142 |
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Workout Graph
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