TaeYong Koo 30:06 row
6,324
Meters
30:06.9
Time
2:22.8
Pace
358
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 78 |
August 19, 2026 19:57:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,324 | 2:22.8 | 120 | 713 | 358 | 19 | 133 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 696 | 58 | 19 | 126 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 19 | 128 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 19 | 131 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 | 132 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 136 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 147 |
| 30:06.9 | 18 | 3:11.6 | 50 | 521 | 1 | 0 | 147 |
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Workout Graph
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