TaeYong Koo 23:56 row
5,147
Meters
23:56.8
Time
2:19.5
Pace
299
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 78 |
August 20, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.8 | 5,147 | 2:19.5 | 129 | 749 | 299 | 20 | 139 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 129 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 136 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 | 140 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 21 | 142 |
| 23:56.8 | 867 | 2:16.5 | 137 | 790 | 52 | 22 | 150 |
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Workout Graph
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