TaeYong Koo 40:09 row
8,030
Meters
40:09.8
Time
2:30.0
Pace
444
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 79 |
August 22, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.8 | 8,030 | 2:30.0 | 104 | 663 | 444 | 18 | 126 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 18 | 119 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 19 | 118 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 19 | 122 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 18 | 123 |
| 25:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 18 | 119 |
| 30:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 17 | 124 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 | 132 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 21 | 139 |
| 40:09.8 | 36 | 2:16.1 | 139 | 1102 | 3 | 12 | 143 |
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Workout Graph
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