TaeYong Koo v1:00/2:00r...9 row
5,712
Meters
25:00.0
Time
2:11.3
Pace
344
Calories
130
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 91 |
September 07, 2026 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,712 | 2:11.3 | 155 | 825 | 24 | 130 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 80 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 24 | 127 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 23 | 133 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 23 | 133 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 136 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 24 | 136 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | 139 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 31 | 146 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 143 | |
| r: 2:00 | 25 | ||||||
| r185 |
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Workout Graph
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