TaeYong Koo v500m/2:00r...8 row
4,000
Meters
16:31.8
Time
2:03.9
Pace
254
Calories
127
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 32:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 92 |
September 08, 2026 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 921 | 27 | 127 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 32 | 72 | |
| r: 2:00 | 18 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | 84 | |
| r: 2:00 | 20 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | 144 | |
| r: 2:00 | 22 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 28 | 143 | |
| r: 2:00 | 21 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | 143 | |
| r: 2:00 | 24 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | 148 | |
| r: 2:00 | 19 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | 144 | |
| r: 2:00 | 22 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 144 | |
| r: 2:00 | 19 | ||||||
| r165 |
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Workout Graph
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