TaeYong Koo v1:00/2:00r...5 row
3,146
Meters
13:00.0
Time
2:03.9
Pace
202
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 94 |
September 09, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,146 | 2:03.9 | 184 | 932 | 28 | 139 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | 129 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 30 | 141 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 27 | 143 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 28 | 145 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 137 | |
| r: 2:00 | 21 | ||||||
| r87 |
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Workout Graph
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