TaeYong Koo v500m/2:00r...5 row
3,500
Meters
14:55.5
Time
2:07.9
Pace
217
Calories
124
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 24:55.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 95 |
September 11, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.5 | 3,500 | 2:07.9 | 167 | 872 | 24 | 124 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | 63 | |
| r: 2:00 | 31 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 24 | 134 | |
| r: 2:00 | 20 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 27 | 141 | |
| r: 2:00 | 19 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 23 | 139 | |
| r: 2:00 | 23 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 144 | |
| r: 2:00 | 19 | ||||||
| r112 |
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Workout Graph
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