TaeYong Koo 30:10 row
6,505
Meters
30:10.7
Time
2:19.1
Pace
380
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 96 |
September 16, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 6,505 | 2:19.1 | 130 | 755 | 380 | 19 | 135 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 18 | 122 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 19 | 131 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 133 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 133 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 135 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 | 146 |
| 30:10.7 | 35 | 2:32.8 | 98 | 672 | 2 | 12 | 147 |
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Workout Graph
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