TaeYong Koo 30:07 row
6,645
Meters
30:07.4
Time
2:15.9
Pace
396
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 112 |
October 01, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,645 | 2:15.9 | 139 | 788 | 396 | 19 | 132 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 | 124 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 131 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 | 135 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 133 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 134 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 135 |
| 30:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 9 | 135 |
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Workout Graph
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