TaeYong Koo 20:07 row
4,484
Meters
20:07.6
Time
2:14.6
Pace
271
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 111 |
October 26, 2026 22:04:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,484 | 2:14.6 | 143 | 807 | 271 | 19 | 121 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 | 112 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 | 121 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 124 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 | 129 |
| 20:07.6 | 18 | 3:31.1 | 37 | 473 | 1 | 0 | 130 |
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Workout Graph
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