E. Benjamin Skinner 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
338
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 126 |
April 24, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1017 | 338 | 25 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 70 | 25 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1053 | 69 | 25 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 978 | 66 | 25 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 993 | 67 | 25 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 976 | 66 | 26 |
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Workout Graph
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