Olebogeng Ole v5:00/2:00r...5 SkiErg
3,437
Meters
15:00.0
Time
2:10.9
Pace
208
Calories
158
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 42 |
| Stroke Count | 633 |
| Drag Factor | 119 |
April 23, 2026 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 42 | 158 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 39 | 150 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 42 | 159 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 43 | 160 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 45 | 162 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 53 | 163 | |
| r: 2:00 | 27 | ||||||
| r155 |
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Workout Graph
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