Olebogeng Ole v1:00/1:00r...7 SkiErg
3,777
Meters
16:00.0
Time
2:07.0
Pace
232
Calories
152
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 43 |
| Stroke Count | 693 |
| Drag Factor | 95 |
May 04, 2026 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,777 | 2:07.0 | 171 | 886 | 43 | 152 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 46 | 104 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 43 | 150 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 42 | 158 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 41 | 164 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 43 | 159 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 45 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 55 | 165 | |
| r: 1:00 | 42 | ||||||
| r188 |
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Workout Graph
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