Gordon Bellinger 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 117 |
April 20, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1056 | 345 | 27 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 71 | 27 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 1001 | 67 | 27 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 976 | 68 | 27 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1112 | 70 | 31 |
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Workout Graph
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