Gordon Bellinger 3x1000m/5:00r row
3,000
Meters
11:48.9
Time
1:58.1
Pace
206
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 26:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 122 |
April 24, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1046 | 23 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 24 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1103 | 25 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1017 | 23 | |
| r586 |
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Workout Graph
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