Gordon Bellinger v1:00/2:00r...5 row
4,090
Meters
15:00.0
Time
1:50.0
Pace
303
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 118 |
April 29, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,090 | 1:50.0 | 263 | 1212 | 27 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 32 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 25 | |
| r: 2:00 | 18 | |||||
| r74 |
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Workout Graph
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