Gordon Bellinger v4:00/2:00r...7 row
5,225
Meters
19:00.0
Time
1:49.0
Pace
387
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 121 |
April 30, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,225 | 1:49.0 | 270 | 1222 | 27 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 26 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 27 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 28 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 28 | |
| r: 2:00 | 380 | |||||
| r927 |
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Workout Graph
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