Gordon Bellinger v1:00/1:00r...7 row
4,525
Meters
16:00.0
Time
1:46.0
Pace
351
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 122 |
May 04, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,525 | 1:46.0 | 293 | 1316 | 27 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 36 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 28 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1140 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| r: 1:00 | 24 | |||||
| r142 |
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Workout Graph
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