Gordon Bellinger v500m/2:00r...8 row
4,000
Meters
13:29.6
Time
1:41.2
Pace
326
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 29:29.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 119 |
May 05, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 4,000 | 1:41.2 | 338 | 1449 | 30 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 31 | |
| r: 2:00 | 98 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | |
| r: 2:00 | 168 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | |
| r: 2:00 | 99 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | |
| r: 2:00 | 74 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| r: 2:00 | 55 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| r: 2:00 | 54 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 32 | |
| r: 2:00 | 122 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 34 | |
| r: 2:00 | 35 | |||||
| r705 |
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Workout Graph
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