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Gordon Bellinger v0:45/0:45r...20 row

4,580

Meters

15:00.0

Time

1:38.2

Pace

386

Calories

Rest Distance449
Rest Time15:00.0
Overall Distance5,029
Overall Time30:00.0
Average Watts369
Calories Per Hour1544
Stroke Rate34
Stroke Count536
Drag Factor117

May 06, 2026 14:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,580 1:38.2 369 1544 34
0:45.0 240 1:33.7 425 1680 35
r: 0:45 27
0:45.0 237 1:34.9 409 1680 33
r: 0:45 28
0:45.0 234 1:36.1 394 1600 36
r: 0:45 20
0:45.0 232 1:36.9 384 1600 35
r: 0:45 16
0:45.0 231 1:37.4 379 1600 33
r: 0:45 18
0:45.0 233 1:36.5 389 1600 35
r: 0:45 18
0:45.0 224 1:40.4 345 1520 33
r: 0:45 12
0:45.0 228 1:38.6 364 1520 35
r: 0:45 12
0:45.0 225 1:40.0 350 1520 36
r: 0:45 18
0:45.0 230 1:37.8 374 1520 36
r: 0:45 14
0:45.0 228 1:38.6 364 1520 33
r: 0:45 15
0:45.0 229 1:38.2 369 1520 33
r: 0:45 16
0:45.0 227 1:39.1 359 1520 33
r: 0:45 17
0:45.0 225 1:40.0 350 1440 35
r: 0:45 17
0:45.0 225 1:40.0 350 1520 33
r: 0:45 18
0:45.0 227 1:39.1 359 1520 35
r: 0:45 14
0:45.0 220 1:42.2 327 1440 33
r: 0:45 38
0:45.0 226 1:39.5 355 1440 37
r: 0:45 29
0:45.0 227 1:39.1 359 1520 33
r: 0:45 78
0:45.0 232 1:36.9 384 1600 36
r: 0:45 24
r449

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Workout Graph

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