Gordon Bellinger v2:00/1:00r...8 row
4,537
Meters
16:00.0
Time
1:45.7
Pace
349
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 118 |
May 08, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,537 | 1:45.7 | 296 | 1308 | 30 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 32 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 29 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 32 | |
| r: 1:00 | 26 | |||||
| r687 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.