Gordon Bellinger v1:00/2:00r...9 row
6,867
Meters
25:00.0
Time
1:49.2
Pace
507
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 43:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 117 |
May 09, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,867 | 1:49.2 | 269 | 1216 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 30 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 32 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 38 | |
| r: 2:00 | 318 | |||||
| r621 |
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Workout Graph
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