Gordon Bellinger v2:00/1:00r...4 row
2,302
Meters
8:00.0
Time
1:44.2
Pace
180
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 12:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 120 |
May 14, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1350 | 29 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 30 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | |
| r: 1:00 | 10 | |||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.