Gordon Bellinger v1:00/2:00r...5 row
4,048
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 110 |
May 17, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1168 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 26 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 25 | |
| r: 2:00 | 156 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 25 | |
| r: 2:00 | 296 | |||||
| r973 |
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Workout Graph
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