Gordon Bellinger v500m/2:00r...5 row
3,500
Meters
11:55.3
Time
1:42.1
Pace
282
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 21:55.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 123 |
May 18, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,500 | 1:42.1 | 328 | 1419 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | |
| r: 2:00 | 61 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 25 | |
| r: 2:00 | 40 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | |
| r: 2:00 | 35 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 26 | |
| r: 2:00 | 50 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 32 | |
| r: 2:00 | 18 | |||||
| r204 |
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Workout Graph
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