Gordon Bellinger v2:00/1:00r...7 row
4,690
Meters
17:00.0
Time
1:48.7
Pace
347
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 123 |
May 19, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,690 | 1:48.7 | 272 | 1224 | 26 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 30 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 28 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 24 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 27 | |
| r: 1:00 | 169 | |||||
| r259 |
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Workout Graph
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