Gordon Bellinger v250m/0:45r...12 row
3,000
Meters
9:56.5
Time
1:39.4
Pace
248
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 18:56.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 121 |
May 20, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 3,000 | 1:39.4 | 356 | 1496 | 33 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 40 | |
| r: 0:45 | 116 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 36 | |
| r: 0:45 | 96 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| r: 0:45 | 68 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | |
| r: 0:45 | 78 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 31 | |
| r: 0:45 | 83 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | |
| r: 0:45 | 88 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | |
| r: 0:45 | 104 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 34 | |
| r: 0:45 | 59 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 31 | |
| r: 0:45 | 140 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:45 | 89 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | |
| r: 0:45 | 92 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | |
| r: 0:45 | 23 | |||||
| r1,036 |
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Workout Graph
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