Gordon Bellinger 5000m row
5,000
Meters
19:03.6
Time
1:54.3
Pace
345
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 120 |
June 01, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1086 | 345 | 24 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 36 | 27 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 23 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 24 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 24 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 24 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 25 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 25 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1240 | 37 | 27 |
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Workout Graph
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