Gordon Bellinger 3x100m/2:00r row
300
Meters
0:49.9
Time
1:23.1
Pace
32
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 472 |
| Overall Time | 6:49.9 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 46 |
| Stroke Count | 52 |
| Drag Factor | 123 |
June 05, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.9 | 300 | 1:23.1 | 608 | 2308 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 47 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | |
| r172 |
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Workout Graph
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