Gordon Bellinger 3000m row
3,000
Meters
11:30.9
Time
1:55.1
Pace
207
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 96 |
June 06, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1078 | 207 | 23 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 25 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 22 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 23 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 22 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 21 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1178 | 36 | 27 |
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Workout Graph
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