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Gordon Bellinger v0:45/0:45r...20 row

4,533

Meters

15:00.0

Time

1:39.2

Pace

373

Calories

Rest Distance1,138
Rest Time15:00.0
Overall Distance5,671
Overall Time30:00.0
Average Watts358
Calories Per Hour1492
Stroke Rate34
Stroke Count627
Drag Factor134

June 09, 2026 06:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,533 1:39.2 358 1492 34
0:45.0 240 1:33.7 425 1680 36
r: 0:45 113
0:45.0 228 1:38.6 364 1520 33
r: 0:45 113
0:45.0 232 1:36.9 384 1600 36
r: 0:45 109
0:45.0 233 1:36.5 389 1600 35
r: 0:45 100
0:45.0 228 1:38.6 364 1520 33
r: 0:45 101
0:45.0 229 1:38.2 369 1520 33
r: 0:45 75
0:45.0 228 1:38.6 364 1520 33
r: 0:45 16
0:45.0 228 1:38.6 364 1520 33
r: 0:45 96
0:45.0 224 1:40.4 345 1440 33
r: 0:45 87
0:45.0 222 1:41.3 336 1440 35
r: 0:45 20
0:45.0 222 1:41.3 336 1440 33
r: 0:45 18
0:45.0 228 1:38.6 364 1520 35
r: 0:45 40
0:45.0 209 1:47.6 281 1200 32
r: 0:45 31
0:45.0 231 1:37.4 379 1520 36
r: 0:45 36
0:45.0 222 1:41.3 336 1440 33
r: 0:45 22
0:45.0 225 1:40.0 350 1440 35
r: 0:45 49
0:45.0 226 1:39.5 355 1440 35
r: 0:45 34
0:45.0 227 1:39.1 359 1520 35
r: 0:45 31
0:45.0 228 1:38.6 364 1520 35
r: 0:45 33
0:45.0 223 1:40.8 341 1440 36
r: 0:45 14
r1,138

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