Gordon Bellinger 5000m row
5,000
Meters
19:02.8
Time
1:54.2
Pace
356
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 106 |
June 09, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.8 | 5,000 | 1:54.2 | 235 | 1121 | 356 | 26 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 36 | 29 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1093 | 35 | 28 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1088 | 35 | 26 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1086 | 35 | 26 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1137 | 36 | 25 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1088 | 35 | 26 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1086 | 35 | 26 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 26 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1300 | 39 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.