Gordon Bellinger v5:00/2:00r...5 row
4,165
Meters
15:00.0
Time
1:48.0
Pace
321
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 130 |
June 10, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,165 | 1:48.0 | 278 | 1284 | 27 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1260 | 28 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1215 | 26 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1280 | 27 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 29 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 36 | |
| r: 2:00 | 12 | |||||
| r1,102 |
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Workout Graph
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