Gordon Bellinger 5x5:00/1:00r row
6,558
Meters
25:00.0
Time
1:54.3
Pace
466
Calories
168
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 116 |
June 11, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,558 | 1:54.3 | 234 | 1118 | 24 | 168 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 26 | 157 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 24 | 167 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 24 | 171 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 25 | 172 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 25 | 174 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.