Gordon Bellinger 4x500m/3:30r row
2,000
Meters
6:33.8
Time
1:38.4
Pace
171
Calories
146
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 20:33.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 118 |
June 13, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 2,000 | 1:38.4 | 367 | 1563 | 31 | 146 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 33 | 95 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 32 | 152 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | 177 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 32 | 163 |
| r1,423 |
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Workout Graph
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