Gordon Bellinger 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
339
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 117 |
June 13, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 1017 | 339 | 24 | 161 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 26 | 153 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1027 | 34 | 25 | 149 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 964 | 33 | 25 | 151 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 981 | 33 | 25 | 152 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 976 | 33 | 25 | 153 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 1020 | 34 | 24 | 166 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 945 | 33 | 23 | 169 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 977 | 33 | 23 | 172 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 1013 | 34 | 24 | 172 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1256 | 38 | 29 | 176 |
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Workout Graph
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