Gordon Bellinger v4:00/2:00r...6 row
6,461
Meters
24:00.0
Time
1:51.4
Pace
483
Calories
162
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 113 |
June 15, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,461 | 1:51.4 | 253 | 1207 | 26 | 162 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1365 | 28 | 105 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1320 | 28 | 163 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1140 | 26 | 175 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1110 | 26 | 165 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1080 | 25 | 180 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1230 | 27 | 189 | |
| r: 2:00 | 368 | ||||||
| r435 |
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Workout Graph
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