Gordon Bellinger v3:00/2:00r...5 row
5,256
Meters
19:00.0
Time
1:48.4
Pace
400
Calories
186
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 29:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 120 |
June 17, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,256 | 1:48.4 | 274 | 1263 | 27 | 186 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1420 | 28 | 170 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 28 | 175 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1188 | 27 | 186 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1230 | 28 | 199 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 27 | 203 | |
| r: 2:00 | 291 | ||||||
| r764 |
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Workout Graph
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