Gordon Bellinger 3x12:00/5:00r row
9,341
Meters
36:00.0
Time
1:55.6
Pace
656
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,175 |
| Overall Time | 51:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 113 |
June 23, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,341 | 1:55.6 | 226 | 1093 | 24 | |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1110 | 25 | |
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1085 | 24 | |
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1085 | 25 | |
| r1,834 |
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Workout Graph
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