Gordon Bellinger 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 114 |
July 06, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 22 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 23 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 21 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 22 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 23 |
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Workout Graph
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