Gordon Bellinger 3x500m/2:00r row
1,500
Meters
4:52.7
Time
1:37.5
Pace
130
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 10:52.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 120 |
July 16, 2026 05:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,500 | 1:37.5 | 377 | 1598 | 35 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 35 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 35 | |
| r121 |
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