Gordon Bellinger 30:04 row
7,236
Meters
30:04.7
Time
2:04.7
Pace
468
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 120 |
July 29, 2026 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,236 | 2:04.7 | 180 | 933 | 468 | 24 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 25 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 25 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 24 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 24 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 26 |
| 30:04.7 | 15 | 2:36.6 | 91 | 765 | 1 | 0 |
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Workout Graph
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