Gordon Bellinger v1:00/2:00r...9 row
6,861
Meters
25:00.0
Time
1:49.3
Pace
518
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 43:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 122 |
August 19, 2026 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,861 | 1:49.3 | 268 | 1243 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 30 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 29 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 28 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1140 | 26 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1185 | 27 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 29 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 30 | |
| r: 2:00 | 2 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 37 | |
| r: 2:00 | 231 | |||||
| r519 |
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Workout Graph
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