Gordon Bellinger 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
356
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 116 |
August 19, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1103 | 356 | 26 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 1034 | 71 | 25 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1138 | 72 | 27 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1094 | 70 | 27 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1084 | 70 | 27 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1173 | 73 | 28 |
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Workout Graph
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