Gordon Bellinger v500m/2:00r...5 row
3,500
Meters
12:15.2
Time
1:45.0
Pace
276
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 22:15.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 123 |
August 20, 2026 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,500 | 1:45.0 | 302 | 1351 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 35 | |
| r: 2:00 | 54 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1294 | 31 | |
| r: 2:00 | 39 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 34 | |
| r: 2:00 | 12 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1259 | 29 | |
| r: 2:00 | 16 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 36 | |
| r: 2:00 | 180 | |||||
| r301 |
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Workout Graph
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