Gordon Bellinger 5000m row
5,000
Meters
19:20.5
Time
1:56.0
Pace
352
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 110 |
August 24, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1091 | 352 | 23 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1089 | 71 | 24 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1083 | 70 | 24 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1055 | 69 | 24 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1096 | 70 | 23 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1136 | 72 | 23 |
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Workout Graph
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