Gordon Bellinger v1:00/2:00r...5 row
3,740
Meters
13:00.0
Time
1:44.2
Pace
299
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 124 |
August 26, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,740 | 1:44.2 | 309 | 1380 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1460 | 31 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1224 | 29 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1360 | 30 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 38 | |
| r: 2:00 | 12 | |||||
| r83 |
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Workout Graph
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