Gordon Bellinger 30:00 row
7,600
Meters
30:00.0
Time
1:58.4
Pace
529
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 117 |
August 29, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600 | 1:58.4 | 211 | 1058 | 529 | 19 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1120 | 112 | 20 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 1020 | 102 | 20 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 1030 | 103 | 19 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1050 | 105 | 20 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 107 | 20 |
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Workout Graph
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