Gordon Bellinger v1:00/1:00r...10 row
3,002
Meters
10:00.0
Time
1:39.9
Pace
250
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 130 |
September 13, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,002 | 1:39.9 | 351 | 1500 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 30 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 30 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| r: 1:00 | 201 | |||||
| r1,714 |
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Workout Graph
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